With Jamie Elizabeth Klausing, Somatic Movement Specialist

SPECIAL LOCATION:
At Ravenswood Event Center’s Atrium Room! (Pictured above)
4021 N. Ravenswood Ave.

$30 / $40 after 1/24, SPACE IS LIMITED! Register here

Meaningful and mindful movement workshop! Jamie invites you to explore your inner dance of energy flow with movement patterns, shapes, symbols, imagery and sacred geometry. Mindful conscious movement reduces stress and anxiety, relaxes the body and mind, and increases joy and vitality. This workshop includes collaborative group interaction and experiential activities. All levels welcome!

SOMATIC MOVEMENT is movement for optimal health: a curvy, dynamic, fluid format of functional movement. Somatic Movement aligns the body in a position of readiness. With this dynamically balanced posture and movement, the breath can move freely without inhibition bringing a new level of vitality and energetic freedom. Somatic Movement practice provides tremendous health benefits for body, mind, and heart. The liberated, or ‘enlightened’ practitioner maintains a calmness of mind and sense of inner balance.