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Spirit Rising Yoga
Welcome
Classes and Events
About
Spirit Rising Foundation
Teachers
Service
Sadhana
FAQs
Women's Full Moon Workshops
Kundalini Yoga in a Chair!
Yoga for Emotional Wellness
Blog
The Giving Page
Login Account
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Welcome
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Spirit Rising Foundation
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Sadhana
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Guru - An Updated Explanation
Shabad Kaur Khalsa 12/24/23 Shabad Kaur Khalsa 12/24/23

Guru - An Updated Explanation

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Shabad Kaur Khalsa 9/23/23 Shabad Kaur Khalsa 9/23/23

Meditation 101, By Shiva Singh Khalsa

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Shabad Kaur Khalsa 9/23/23 Shabad Kaur Khalsa 9/23/23

Why We Do Early Morning Sadhana

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Long Time Sun Song - Where it all Began
Shabad Kaur Khalsa 9/17/23 Shabad Kaur Khalsa 9/17/23

Long Time Sun Song - Where it all Began

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At the Tips of Your Fingers
Shabad Kaur Khalsa 7/27/23 Shabad Kaur Khalsa 7/27/23

At the Tips of Your Fingers

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Life in the Nest – Living as a Yogic Family
Shabad Kaur Khalsa 5/6/23 Shabad Kaur Khalsa 5/6/23

Life in the Nest – Living as a Yogic Family

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Sat Kriya
Kriyas Shabad Kaur Khalsa 4/5/23 Kriyas Shabad Kaur Khalsa 4/5/23

Sat Kriya

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Long Sat Naams
Mantras Shabad Kaur Khalsa 4/1/23 Mantras Shabad Kaur Khalsa 4/1/23

Long Sat Naams

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Seven Wave Sat Nam
Articles, Meditations, Mantras Shabad Kaur Khalsa 3/6/23 Articles, Meditations, Mantras Shabad Kaur Khalsa 3/6/23

Seven Wave Sat Nam

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Meditation for a Calm Heart
Shabad Kaur Khalsa 3/2/23 Shabad Kaur Khalsa 3/2/23

Meditation for a Calm Heart

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Kirtan Kriya
Kriyas, Health Shabad Kaur Khalsa 2/17/23 Kriyas, Health Shabad Kaur Khalsa 2/17/23

Kirtan Kriya

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Senior Center Chair Yoga Series for Deep Meditation
Shabad Kaur Khalsa 2/9/23 Shabad Kaur Khalsa 2/9/23

Senior Center Chair Yoga Series for Deep Meditation

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Meditation for the Most Restless Mind
Shabad Kaur Khalsa 2/9/23 Shabad Kaur Khalsa 2/9/23

Meditation for the Most Restless Mind

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An "Easy" Meditation for Depression
Shabad Kaur Khalsa 2/3/23 Shabad Kaur Khalsa 2/3/23

An "Easy" Meditation for Depression

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Elders, YouTube videos Shabad Kaur Khalsa 1/6/23 Elders, YouTube videos Shabad Kaur Khalsa 1/6/23

Kundalini Yoga for Elders

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Breath Shabad Kaur Khalsa 12/2/22 Breath Shabad Kaur Khalsa 12/2/22

Segmented Breaths/Viloma Pranayam/Krama Pranayam

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Alternate Nostril Breathing
Breath Shabad Kaur Khalsa 11/27/22 Breath Shabad Kaur Khalsa 11/27/22

Alternate Nostril Breathing

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Kundalini Yoga Sadhana - Our Daily Practice
Basics, Sadhana Shabad Kaur Khalsa 11/17/22 Basics, Sadhana Shabad Kaur Khalsa 11/17/22

Kundalini Yoga Sadhana - Our Daily Practice

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Non-Duality Shabad Kaur Khalsa 9/1/22 Non-Duality Shabad Kaur Khalsa 9/1/22

What is the One Star, the Hrdayam?

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Ram Das Puri Eyes
Shabad Kaur Khalsa 7/28/22 Shabad Kaur Khalsa 7/28/22

Ram Das Puri Eyes

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For Community, By Community

Spirit Rising Foundation does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.

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