Spirit Rising will be holding its next Level 1 Teacher Training at a future date.

Schedule is subject to change. Trainees will be given advance notice of any changes. Attendance at five Aquarian sadhanas (early morning practices) is required for certification. (Via Zoom.) There may be some possible in-person classes with local trainees on select dates. All Trainees will have access to the Trainers and all instruction, regardless of location. All precautions will be observed to protect participants’ health and safety.

Experiential, interactive coursework provides a solid foundation in the theory and practice of the sacred science of Kundalini Yoga:

• Yogic philosophy and the origins of Kundalini Yoga

• Subtle Anatomy, the Chakras, Ten Bodies and Mudra

• Western Anatomy, to understand the body systems

• In depth teaching and practice of postures and kriyas

• Theory & practice of mantra, and sacred sound

• Yogic lifestyle, Sattvic diet, Ayurveda & Sadhana

• Developing and maintaining a daily yogic practice

• Ethics and roles and responsibilities of a Kundalini Yoga teacher

• Diversity and inclusion

Earn the credentials and Serve others

The program combines 180 Virtual classroom hours with 40 hours of home study and fulfills the requirements for Level One certification by the Kundalini Research Institute (KRI) and membership in the International Kundalini Yoga Teachers Association (IKYTA). A one-year associate membership in IKYTA is included in the course fee. Graduates meet the requirements for registration by Yoga Alliance at the 200 hour level. Spirit Rising Yoga is a Registered Yoga School with Yoga Alliance, in affiliation with the Kundalini Research Institute’s Aquarian Teacher Academy.

Our Unique Mentor Program

Each trainee is matched with a mentor that has graduated from a previous training at Spirit Rising or other KRI certified program. This is a unique component of this training that many trainees have credited with enriching their course experience. The Mentors are available to assist Trainees in their Practice Teaching, participate in Morning Sadhana practices and provide extra information and support.

Course materials

Trainees receive the newly revised KRI Level 1 Teacher Training Textbook and Manual, which are invaluable reference tools for learning and teaching Kundalini Yoga; and links to instructional videos for improving the technical details of Kundalini Yoga practices. The Trainers also provide valuable personal handouts and other materials to enhance the overall learning experience.

Certification Requirements:

~ Entrance Interview
~ Full participation in class sessions
~ Completion of written, reading and practice home assignments
~ Attendance of 20 Kundalini Yoga classes, taught by KRI approved teachers, outside of Training (in person or online)
~ Creation of two course curricula
~ Passing grade on the written final exam
~ One day of White Tantric Yoga or equivalent
~ Completion of a 5 Aquarian Group Sadhanas
~ Understand and sign the Code of Professional Standards
~ Satisfactory completion of teaching practicum
~ Exit Interview with Trainers

course reviews

“I took the 200-hour program on Zoom and I loved it! I was looking for a deep dive into Kundalini Yoga and meditation. I already had an RYT-500 and this was the next step. I have found my forever practice. The draw to me was the experience of the Legacy teachers. They have so much to share and have been living the lifestyle for years. The textbooks are on point too. I just wish the course never ended. Totally worth it.” JD, 2023

“Spirit Rising Yoga is not just a yoga school, it’s a wonderful and welcoming community that will accept you where you're at and provide all the training, materials, and coaching you need to ensure you blossom on your Path and are well equipped to bring these practices to others. I highly valued my teacher trainers, and was grateful to lean on my mentor, I was assigned, and my fellow trainees as we went deep into the philosophy and practices of Kundalini Yoga.”  LB, 2022 Graduate

“This was an amazing experience. I feel like I just grew my family.” SMK ‘21

“During my online practicum, my best friend of 18 years didn't realize it was me until I started speaking--that's how much someone can change during this profound program!” IF ‘20

“Beautiful and divine and healing as well to be able to softly and trustingly open up and mirror purity of the soul to one another.”  DD ‘18

“I took (the course) to help others. I realized I’m Not here to help others but to light a path for them to follow.” TKK '15

“The teachings seemed to open up to me at just the right time.” JC, ‘07

“I expected we’d learn a few new cool exercise  sets: instead, I expanded my whole life.” AE, ‘02

“The program was undoubtedly one of the most transformative experiences of my life.” SR, ’01

Spirit Rising Yoga has made every effort to accommodate our Trainees’ by scheduling our sessions around holidays. The schedule is subject to change with sufficient notice.

Your Teacher Trainers

Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT, Lead Trainer

Internationally known and beloved, she brings 30+ years of yogic lifestyle to impart wisdom regarding the teachings, especially on women and Humanology (applied psychology from a yogic perspective). Shabad Kaur transcribed many of the Women’s Camps lectures and illustrated several Kundalini Yoga publications which gives her a depth of understanding of women’s teachings. It has been said of her; “She is not just a person; she is a force.”