Our Offerings of Yoga for Community by Community
Spirit Rising Community Class
STARTING OCTOBER 7TH
NEW EARLIER TIME!
Mondays, 6:30 -7:30 PM CST
No Charge/ OR BY DONATION
On Zoom Only ZOOM LINK
Set yourself for the week with a Kundalini Yoga re-set. Practice a powerful yoga set and meditation to recharge your energy, and including a deep relaxation.
Class offered by donation. (Class cards accepted, or pay what you can.) All are welcome.
Chair Yoga: Sitting With Spirit
Thursdays, 9:30 - 10:30 am CST
Zoom
1-class pass 5-class pass
Partnering w/Weiss Hospital Senior Center
Appropriate and DYNAMIC for all ages and abilities
You will receive the Zoom Link when you register.
Beginners, All levels.
Instructor:
Shiva Singh Khalsa, E-RYT 500
Good Vibrations
Tuesdays, 6:30 - 7:30 PM CST
On Zoom Only
ZOOM LINK
Purchase:
1 Drop-in Class ($20)
6-Class Pass ($15 per Class)
10-Class Pass ($14 per Class)
Join Shiva Singh online with Kundalini Yoga to raise your vibration through movement, deep relaxation and meditation for balance and to experience your inner light.
Women’s Yoga for Emotional Wellness Series
Tuesdays, 6:30-8:15 pm CST
Zoom
With: Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT
Women's Class, 6 weeks
Stay Tuned for More Info on the Fall 2024 Series!
Explore the abundant beauty of Autumn through fun and creative art and journaling activities, integrated with meditations and Kundalini yoga kriyas to align ourselves with the season. Make time to release stress and invite self-care!
Series Fee: $240, Pre-registered only.
Pro-rated fee available if you notify me in advance of anticipated dates you will miss.
Register:: shabadkaur@shabadkaur.com | 773-480-3273
Kundalini Yoga & Sacred Gong at Heaven Meets Earth
Thursdays, 6:30-7:30 PM CST
In-Person & Zoom
Always a powerful experience in a meditative environment, and the gong sound live!
Registration for this class at:
Heaven Meets Earth Yoga Studio
2746 Central St, Evanston, IL
Instructor:
Shiva Singh Khalsa, E-RYT 500, YACEP
Women's Kundalini Yoga Class
Saturdays, 8:30 - 9:30 am CST
On Zoom Only
An experience inviting strength and balance, tapping into your grace and power as you stretch into your best self! Leave your stress behind in a community of divine feminine energy.
Drop-ins welcome, All levels
Instructor:
Shabad Kaur Khalsa, E-RYT 500, C-IAYT
Sunday Gong Class
STARTING SEPTEMBER 15TH
NEW EARLIER TIME!
Sundays, 9:30-10:30 am CST
On Zoom Only
Kundalini Yoga & Meditation
Let the sound of the gong played by the Midwest's leading Kundalini Yoga teacher and gong expert offer an opportunity to relax and meditate beyond the limit of the thoughts.
Drop-ins and all experience levels welcome!
Instructor:
Shiva Singh Khalsa, E-RYT 500, YACEP
Private Sessions
For anyone interested in getting a deep dive into their personal practice, we offer private sessions at your discretion.
If this interests you please contact Shiva Singh at 773-480-3272