Yoga for Emotional Wellness Series - Befriending Beauty

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500 Women's Group, 6 weeks:
Tuesdays, September 13 - October 18, 6:30-8:15 pm CST We will explore beauty in many forms: cultural notions of beauty, beauty in nature, in meditative experiences, and helps us move beyond personal insecurities of our own physical bodies as women. Our true identity is love! With Kundalini Yoga and meditation, journaling, small group work and creative arts expression. Strengthen yourself in community with other conscious women.

All levels welcome. Pre-registered only. Series via Zoom Series Fee: $240.

To register, contact: Shabad Kaur Khalsa: 773.480.3273, shabadkaur@shabadkaur.com