Teachers Training Manual Index Seal to T
This section covers the Teachers Training Manual, Index Seal to T, starting with the words Seal of Knowledge (Gyan Mudra) to Tuning in for 72 Hours.
Seal
Seal of Knowledge (Gyan Mudra), 105 Seal of Life (Surya Mudra or Ravi Mudra), 105 Seal of Mental Clarity (Buddhi Mudra), 105 Seal of Patience (Shuni Mudra). 105 Seal of the Sun (Surya or Ravi Mudra), 105 Seal of Yoga, the Great (Maha Mudra Kriya). 317 Second Chakra, Security, 185. 188 Self-esteem. 196 Self-Healing, 196 Selenium. 158 Segmented Breath, 96 Self-Improvement the Art and Science of, 277 Serve, 276-77 Sets & Meditations, 335-452 Setuasana (Bridge Pose), 312 Seventh Chakra (Crown). 186, 194-95 Shabd. 66
Shabd Guru, 25, 66, 70-77 impact of, 71-72
Shakti, 124 Shakti Pad, 217-24 'Shakti Yoga, 34, 36~ 135 Shastras, 180 Shauasana (Corpse Pose), 117 Shiva, 124 Shoulder Shrugs, 319, 338, 339, 361. 365. 367 Shoulder Stand (Salamba Sarvangasana), 319, 332 Shuniya, 91 Siddha Yoga, 35, 60 Siddhasana (Perfect Pose). 103 Side Bends, 359 Side Stretch, 371 Sikh Dharma, 50-51 Silver (Treta) Age, 216 Silver Cord, 21 Simran, 126, 134 Siri Guru Granth Sahib, 41, 66. 79, 203 Siri Singh Sahib, 41, 66, 79 Sit ups with Legs Wide, 361 Sitali Pranayam (Sitali Breath), 97 Sixth Chakra (Third Eye), 186, 194 Skeletal Muscles, 168 Skeletal System, 168-71 Small Intestines, 162 Smooth Muscles, 168 Sotantra, 124 Soul Body, 200
Sound Nature of, 66 Primal, 73 as Teacher, 66-67 Spinal Biomechanics, 170-71 Spinal Cord, 165-66 Spinal Column, 168 Spinal Flex, 320, 337, 339, 343, 362 Spinal Flex with chanting, 369, 377 Spinal Nerves, 175
Spinal Twists (Torso Twists), 320, 332, 338,339, 343, 362, 367 with Gyan Mudra, 362
Spiritual fitness, 148 Spiritual name, 277 Spiritual warrior, 191-92 Spleen, 159, 171 Sprain, 169 Speak (from the 5th Chakra). 194 Squats, 332 Stable Self Meditation, 94, 401 Standing Straight (Mountain Pose), 336 Standing Torso Twists, 359 Steel (Kal) Age, 216 Sternum, 168 Stomach, 161 Stomach Pumps, 369 Strawberries, 158 Stretch Pose, 321, 337, 346, 368, 374, 377 Stretches, 332 Stretching Backwards, 311, 340 Stretching Up, 336 Subtle Body, 139, 203 Sufi Grind, 320, 364 Sukhasana (Easy Pose), 104
Sun, 147 Foods, 252 Seal of, 105 finger, 105
Sunflower Seeds, 171 Sun Salutation (Suryanamaskar), 330, 336, 381 Supervision (of class), 282 Supta Virasana (Fish Pose), 315, 368, 377 Surrender (/shuara Pranidhana), 44 Suryanamaskar (Sun Salutation), 330, 336, 381 Survival, 185 Sushmuna, 21, 174, 179
Sutras Aquarian Age, 6 Patanjali's, 43
Suadhyaya (Study), 44 Suadisthana, 185, 189-91 Sympathetic Nervous System, 165
T
Tadasana (Standing Straight), 336
Tantra, 35, 36 Black, 138 Red, 138 White, 33, 35, 36, 138-39
Tapas, 44
Taste astringent foods, 253 bitter foods, 253 sweet foods, 253 sour foods, 253 salty foods, 253 pungent foods, 253
Tattvas, 197, 210-212 Agni, 210 Akasha, 210 Apas, 210 Pritui,210 Vayu, 210
Tea, Ginger, 257 Tea, Yogi, 167
Teacher, Chambers of a Teachers Heart, 264 function of, 58 fundamental Laws of, 268 identity of, 268-277 Oath of a, 266 prayer of, 270 responsibility of, 269 Spiritual, 58 virtue of, 54 without, 269 Teaching addiction recovery, 298 adult population, 296 business, 299 children, 297 Corporate Yoga, 299 mental health problems, 298 Non-Profit Organizations, 299 physical health problems, 298 Post-Natal Yoga, 297 Pre-Natal Yoga, 296-297 preparing for, 287 private classes, 298 seniors, 298 specialized setting, 296 Ten Bodies, 201-204, 341 Tenth Gate, 194-95 Thalamus, 166 Third Chakra, 69, 142, 185, 191, 192 Third Eye, 186, 194 Thought, structure of, 124 Three Gateways, 21 Three Minds, 44 Three Rings of Success, 228 Throat and Neck Massage, 375 Throat Chakra (Fifth Chakra), 86, 193-94 Thymus, 159, 164, 165, 171 Thyroid, 164, 165 Tissues, 284 Tithing, 241, 293 Torso Twists (Spinal Twists), 320, 332, 359, 367, 375 Torso Twists (Standing), 359 Traatik Yoga, 35 Tracks, female, 233 Trance, 178 Transcendence, 194-195, 212 Tratakum (gazing) Meditation, 141 Trembling (afler meditation), 177 Tree Pose (Vriksana), 321 Tresha Guru, 214 Treta Yug, 215 Tri-marga, 32 Triangle, 102 Triangles, 284 Triangle Pose, 320, 336, 349, 361, 373 Triceps, 169 Tridoshas, 252 Vata (Air), 252 Pilla (bile), 252 Kapha (phlegm), 252
Trikuti Mantra, 168 Trinity Rice, 258 Trinity Roots, 254 Tumeric, 255 Tuning in for 72 Hours, 238