Teachers Training Manual Index Pota - Sa
This section covers the Teachers Training Manual, Index Pota-Sa, starting with the words Potatos to Sauasana.
Pota
Potatoes, 163 Potent (recipe), 258
Practice, 208 Practitioner, 220-21, 275 Pragmatism, 208 Prakirli, 43, 120 Pran Sutra, 239 Prana, 21, 174-79, 285 Pranam Mudra (Bear Grip), 106 Pranayam, 44, 90 in the class structure, 281 Pran shakti, 179 Pranic Body, 202 Pralyahar, 44, 126, 130-32
Prayer, 169 of a Teacher, 270
Prayer Pose (Pranam Mudra), 106
Pregnancy, 230 effects of meditation on, 230 yoga while pregnant, 286, 287, 296, 297
Prehistoric Epoch, 38 Pre-natal Yoga, 286, 287, 296, 297 Preparing for Class, 288 Preparing to Teach, 287 Primal Nature, 232 Prilhvi Hai Mantra, 86 Pride, 210 Primal Sounds, 73 Pritvi Tatlva, 210, 212 Professional Standards, 267 Promotion (of Classes), 292
Prosperity, 241 Sacred Secret to, 243
Prostate, 172 Provoke, 242 Psychic experiences, 177 Pumping the stomach, 360 Puranic Epoch, 40
Purity, 44 of the Teachings, 281 Purusha, 43, 120 Push Up (Chaluranga Dandasana) 336 Purva Mimamsa, 42
Q
Quadriceps, 169 Quantum Patterns (of sounds), 73 Quick Twitch Muscles, 168
R
Ra Ma Da Sa Mantra, 86, 422 Radiance, 27-28, 186 Radiant Body, 203 Raj, 30, 32, 34, 35 Rakhe Rankhanlar mantara 86, 153 Ra Ma Da Sa, Sa Say So Hung, 422 Ravi Mudra (seal of life) 105 Raw Almond Oil, 255
Recipes, 257, 259 Date Milk 257 Ghee, 257 Golden, Milk 257 Beet & Carrot Casserole 258 Garlic Toast, 253 Mung Beans & rice 258 Baked Tofu, 257 Ginger Tea, 257 Yogi Tea, 257 Ms, Whiz, 257 Eggplant Pakoras, 259 Potent Potatoes, 258 Solstice Hot Sauce, 259 Trinity Rice, 258 Yogurt Curry, 259
Rectum, 161 Reincarnation, 43, 213-14 Respiratory System, 160-61 Relationships, 234-238 expectations in, 235 merging I soul, 2 bodies, 235 neutral space in, 236 with students, 288, 300 a woman regulates, 235 sexual, the base of, 237-38
Relaxation, 116-18 during yoga class, 116 environment for, 118 importance of, 116 in a class setting, 283, 326 leading into, 117 ultimate, 116 postures for, 117 one teacher's guided, 118
Responsibility of a Teacher, 269 Resources, 304, 305, 306 Ribs, 160, 168 Rice, 255 Rice Bran Syrup, 255 Rice, Basmati, 163 Rice, Trinity, 258 Righteous Living, 229 Rings of Success (Three), 228 Rishis,39 Rising up from the Knees, 374 Rock Pose (Vajrasana), 104, 320, 373 Role of a Kundalini Yoga Teacher, 279-302 Root Chakra, 188-89 Root Lock (Mulbandh), 107, 109 Mastering the, 110 Rules of the Teacher, 271
S
Sa Re Sa Sa Mantra, 86, 412 Sacral, 170
Sadhana, 144-153 attending, 151 after, 151 definition, 144 chanting during, 150 children at, 151 choosing the exercises for, 147 environment, 147 effects of. 148 essence of. 144 forty-day rhythm of. 150 group, 146 harmonizing in, 151 head covering, 151, 267 Kriya for, 147 leading, 147, 150, 153 mantras for, 152-153 morning, 144 preparing for, 147 rewards of 149 sleeping in, 149 special place for, 151 talking during, 150 why it is important for a teacher to do sadhana, 145
SADHANA MANTRAS Adi Shakti, 152 Guru Ram Das Chant, 153 Mul Mantra, 152 Rakhe Rakhan Har, 153 Sat Siri, Siri Aka/, 152 Wahe Guru, Wahe jio, 153 Waah Yantee, 152
Sadhana-Pada, 45 Sahasrara, 186, 194-95 Sahej Yoga, 34, 35 Saibhung, 81 Salabhasana (Locust Pose), 317 Salamba Saruangasana (Shoulder Stand), 319, 322 Salt, 158 Samaha. 175 Samkhya Yoga, 35, 42 Samskaras, 43, 120 Sant Hazara Singh, 59 Saram Pad, 217-24 Sa Ta Na Ma Mantra, 86, 420, 425, 430, 441 Sat (Gold) Age, 216 Sat Kriya, 112, 113, 160, 319, 339. 341, 344, 348, 352, 379 Sat Nam, 86, 428, 442, 449 Sat Nam Rasayan, 140 Sat Pad, 217-24 Sat Siri Siri Akal Manlra, 87, 152 Sat Yug, 215-16 Saucha (Purity), 44 Satya, 44 Saturn finger, 425 Sauasana (Corpse Pose), 314, 326