Kundalini Yoga Books Starting with J - K - L

Books

Sep 6

This section has all the Kundalini Yoga Books that start with J, K and L.

Japji of Guru Nanak: Word-by-Word Translation A Complete Annotated (Understanding the Guru's Banis)

by Bhai Sahib Guruliv Singh Khalsa and Alice B. Clagett

Editorial Reviews A word-by-word translation of Guru Nanak's morning prayer. Includes the original Gurmukhi, a transliteration, a word-by-word translation, a line-by-line translation, and relevant comments and interpretations. Plus an essay on strategies for understanding Gurbani. 8 1/2 x 11 inches, comb bound, with clear acetate protective covers. Spiral-bound

Japji of Guru Nanak: Word-by-Word Translation Condensed Edition

(Understanding the Guru's Banis)

Bhai Sahib Guruliv Singh Khalsa and Alice B. Clagett

Editorial Reviews A word-by-word translation of Guru Nanak's morning prayer. Includes the original Gurmukhi, a transliteration, a word-by-word translation, and a line-by-line translation. This is the Condensed Version -- no comments or essay. 7 x 8 1/2 inches, comb bound, with clear acetate protective covers. The small format makes this very useful for morning prayers.

Keeping Up with Kundalini Yogi

An illustrated manual with simple, straightforward instructions that explains the effects of each exercise. List of Yoga Sets/ Meditations included in this manual:

Table of Contents:

For Beginners
Tuning In
Kriya for Elevation
Nabhi Kriya for Prana-Apana
Preparation for Meditation
Kriya for the Instinctual Self
Kriya for Metabolism and Relaxation
Kriya for Disease Resistance
Ajnaa Stimulation Kriya
Kriya for Pelvic Balance
Meditation for Ego Problems and Mental Disease
Meditation for Spiritual Stamina
Meditation for Gurprasad
Meditation for Mental Purity

Kundalini Meditation Manual for Intermediate Students A Manual for the Total Balance of the Personality

A treasury of 40 kriyas (yoga exercises) and Meditations that can guide you to illuminating experiences of self-awareness. Kundalini Meditation Manual For Intermediate Students,

Table of Contents:

Introduction to Kundalini Yoga 1
Mahabandha 3
The Navel Point 5
The Navel Center and Elimination 14
Nabhi Kriya: For Digestion 17
Nabhi Kriya 18
Transforming the Lower Triangle to the Higher Triangle 2
Breath Purification and the Navel Energy 23
Breath of Fire 24
Three Meditations for the Heart Center 26
Beggar's Meditation 28
Eliminating Thoughts 29
Meditation for Self Assessment 30
Meditation Into Being 32
Meditation of Change 33
Mediation for Guidance 34
Short Kriya to See Inner Beauty 35
Smiling Buddha Kriya 36
Meditation for Balance in the Circumvent Force 37
Meditation for the Divine Shield 38
Meditation for Inner and Outer Vision 39
Personality, Nerves, and Perception 40
Hunsani Meditation: Meditation on the White Swan 41
Deep Meditation Into Thoughtlessness 42
Meditation for Creativity with God 44
Meditation for the Sunrise, 45
Doei Ashrapad Jap 47
Mahan Jap or Linked Jap 48
Meditation on Rama 49
Shabad Kriya 50
Karam Shambavi Mudra Meditation 51
Movement Relaxation 52
Meditation to Transcend Individual Consciousness and Anger 53
Anti-Depression and Brain Synchrony Meditation 54
Two Pranayams to Balance Mental Energy 55
Ungali Pranayam 56
Raja Yoga Meditation for Tapa 58
Two Meditations for Opening the Higher Centers 60
Wha Guru Kriya 61
Wha Guru Meditation 63
Meditation for Self-Stimulation Into Ecstasy 64
Meditation on the Life Current of your Heart Unto Infinity 65
Meditation and Self-Reliance 66
Index 69

Kundalini Postures and Poetry

Shakti Pawha Kaur Khalsa

Kundalini Yoga, also known as the Yoga of Awareness, was introduced to the Western world by Yogi Bhajan. This unique book-teaching yoga through poetry-was compiled at the request of Bhajan by one of his most accomplished students. Revealing simple yogic techniques that can be enjoyed by everyone regardless of age or physical ability, the poems and accompanying photographs will help yoga practitioners experience the flow of energy that exists in everyone.

Kundalini, The Essence of Yoga

Guru Dharam Singh Khalsa and Darryl O'Keeffe

Kundalini Yoga is a practical, inspirational guide suitable for all abilities, from the complete beginner to the experienced yoga practitioner. Represented by the image of the coiled snake, kundalini is the cosmic energy which lies dormant within everyone. Kundalini yoga aims to release this flow of energy, using ancient yogic systems of exercise, breathing and meditation.

Following a general introduction to Kundalini yoga, Part 1 gives illustrated step-by-step instructions on breathing, exercises, meditations and other techniques, guiding you through the main elements of a typical Kundalini class. Part 2 offers a numerology exercise which will enable you to calculate your personal yogic number profile; this in turn will point you to a series of short meditations which will help you deal with life's challenges and fulfill your creative potential. Part 3 focuses on the chakras with a questionnaire to help you evaluate which of your chakras need rebalancing and identify the appropriate practices for each. There is also a glossary, tips on personal preparation for yoga, a bibliography, and lists of resources and contacts. BOOK: out of print in this UK edition, but may be purchased in the USA edition as The Kundalini Yoga Experience

Kundalini Yoga Experience, The :

Bringing Body, Mind, and Spirit Together

Guru Dharam Singh Khalsa and Darryl O'Keeffe

Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you, Increased physical health and strength, Emotional balance, Heightened sensory awareness - Enhanced intuition and creativity, Greater peace and fulfillment in relationships, A deeper sense of your own spirituality.

Kundalini Yoga As Taught By Yogi Bhajan

by Shakta Kaur Khalsa and Gurucharan Singh, Ph.D.

Unlock Your Inner Potential Through Life-changing Exercise

Kundalini Yoga for Body, Mind, and Beyond

Ravi Singh

Review By Robert W. Smith "Robert Smith, Ph.D." This has been one of the finest books that I've encountered on the topic. While the book provides a nice background on the philosophy of yoga, it provides considerable detail on the actual practice of yoga.

As someone who has to contend with multiple sclerosis, I find that the practice of yoga (and water aerobics) has helped me with my movement immensely. I'd give this book a solid A - reserved for the very finest of books. Well written, engaging to the amateur and those of moderate background.

Kundalini Yoga for Strength, Success, and Spirit

Ravi Singh

If you are curious about the benefits of yoga, this book is a wonderful introduction. Yoga, which at first seems foreign and odd to many, is made clear and easy to understand here. Try the exercises! If you start with 15 minutes at a time of the powerful exercises in this book, you will notice dramatic and wide-ranging benefits including a more balanced temperament, more self-discipline, and greater willpower. Dedicated practice is said by some to even empower the yogi (student) to ease pain and cure illness!

Kundalini Yoga for Youth & Joy Yogi Bhajan, Ph.D., Master of Kundalini Yoga

This manual gives a practical step by step approach on how to develop a youthful body, an alert mind and a vibrant projection. The exercises will leave you feeling healthy and energetic with renewed enthusiasm for life. A body which is fstrong, flexible and radiant need not be young in years.

Table of Contents:<

Introduction 3
About Yogi Bhajan 4
How to Begin 5
Basic Mudras 5
Basic Sitting Postures 5
Breathing 6
Mental Focus & Music 6
Ishnaan Hydrotherapy 7
The Sciatic Nerve 9
The Electromagnetic Frequency 12
The Liver, Colon and Stomach 13
The Lymph System 17
The Lungs and Bloodstream 20
The Kidneys 21
Circulation 23
Relaxation and Releasing Fear 26
Circulation 29
Mental Efficiency 31
Intuition and Communication 32
The Brain and Parathyroid 33
The Nervous System and Glandular Balance 34
Mind and Body Synchronization 35
Building the Nervous System 37
State of Mind and Paranoia 39
Balancing the Brain 41
Nervous System 43
Frontal Brain 45
Metabolic Change 47
Kriya For: Upper Body, Neck and Shoulders 49
The Ribcage Area 50-
The Frontal Lobe of the Brain 51
Balancing Head and Heart 52
Sahib Parnaam 53
The Nervous System & Balancing the Blood 54
Balancing the Aura 55

The Kundalini Yoga Manual

The Kundalini Yoga Manual is specifically designed for beginners.

Table of Contents:

YOGA SETS: Keeping the Body Beautiful
Kriya for Generating Navel Tapa
Prana Apana Balance
Meditation on the Self-Choke Meditation-
Kriya for Physical and Mental Vitality-
Sexual Nerve Strength-
Total Balance Kriya- Kauri Kriya
Meditation to Take the Finite to the Infinity
Meditation on the Sound Current ONG
Dhrib Dhristi Lochina Karma Kriya
Sitali Kriya
Exercises for Body Cleansing and Disease Prevention
The Healthy, Happy, Holy Breath
Mahan Gyan Mudra
Working the Total Self

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Shannahoff-Khalsa

An ancient practice, Kundalini Yoga is a clinically proven therapeutic modality that includes a wide variety of complex and simple meditation techniques involving breath, sound, eye focus, and hand/arm postures.

Kundalini yoga is used to treat:

psychiatric disorders
mental health problems such as
chronic anxiety,
obsessive compulsive disorder, (OCD,)
depression,
bipolar disorders,
addiction
impulse control
eating disorders,
ADHD and co-morbid disorders,
chronic fatigue syndrome (CSF)
sleep disorders,
abuse,
post traumatic stress disorder.

David Shannahoff-Khalsa shares a bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Over 30 years ago, David Shannahof-Khalsa devoted his life to the study of how nasal cycle breathing and other yogic techniques can be used to cope with some of the most recalcitrant mental health and medical problems.

The Journal of Alternative and Complementary Medicine

An Introduction to Kundalini Yoga Meditation Techniques That Are Specific for the Treatment of Psychiatric Disorders - Full Text: a PDF for printing (160.2 KB) -a PDF w/ links (205.8 KB) Liebert Online

The article below is quite long and covers many kriyas to do for various conditions:

Let's Talk Ayurveda

An Introduction to Kundalini Yoga Meditation ... - II By David S. Shannahoff-Khalsa

"Tuning in" to induce a meditative state:
Spine flexing for vitality:
Shoulder shrugs for vitality:

KUNDALINI YOGA MEDITATION TECHNIQUES SPECIFIC FOR OTHER PSYCHIATRIC DISORDERS

TREATING ADDICTIVE DISORDERS
TREATING DEPRESSION,
focusing the mind,
eliminating self-destructive behavior
TREATING GRIEF
TREATING LEARNING DISORDERS
Meditation technique for dyslexia
TREATING PHOBIAS
A meditation for removing haunting thoughts
Meditation for deep deep relaxation
Meditation for treating insomnia and regulating sleep stages: Shabd Kriya (Khalsa, 1974)
REFERENCES

Kundalini Yoga Unlock Your Inner Potential Through Life Changing Exercise Shakta Kaur Khalsa

Kundalini Yoga is a fully illustrated instructional book for everyone who wants to release tension, increase energy, and feel healthy, happy and whole. She demonstrates how Kundalini Yoga works for everyday life and for every person. You don't need to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body. companion CD.

Unlock Your Inner Potential Table of Contents

Kundalini Yoga: The Flow of Eternal Power Shakti Parwha Kaur Khalsa

Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities.

This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.

Ladies Camp Lectures

"Anywhere on this earth, wherever you'll be, you will be recongnized as a woman, the art and science will never be any different; because woman is an art to live by the science of it. You have to qualify and classify your own characteristic behaviour. If the past and its weaknesses, the shallowness and the hollowness of childhood, if the fear of the future and the dreadfulness of confronting tomorrow takes away your selfesteem, nobody can give it back to you." The art and science of the Succesfull Woman, 1986 Yogi Bhajan. We have 19 volumes of this lecture series available, including the three featured here, spanning from the early 1980's up through the late 1990's.

Let the Numbers Guide You

Shiv Charan Singh

The Spiritual Science of Numerologyis perhaps the oldest of the divination arts and at the heart of many religious systems. Let the Numbers Guide You by Shiv Charan Singh provides the real spiritual base for the use of numbers, illustrating why they have their own integrity and why they relate to particular psychological states. It also shows how they can be used, both for diagnosing life's problems and also to provide solutions. Numbers are a mirror of our very essence, and both time cycles and dates of birth carry great significance. As an offering of the formula behind all formulas, this book offers no quick fixes.It does, however, present numerology as a multi-faceted jewel to which you will want to refer again and again during your life.

Let Your Purity Prevail / Spiritual Acceleration Part 1:

Spiritual Acceleration (7/4/00)Yogi Bhajan confronts a woman's thought patterns: "I have you get a partner. Money is my God." Awaken your being beyond your limits. Practice the Meditations to Call Upon Maha Shakti so that when ever you have difficulties, you can be a living goddess. This video is the part 1 of a 2 part lecture.

Let Your Purity Prevail / Spiritual Acceleration Part 2:

Spiritual Acceleration (7/5/00)Yogi Bhajan confronts a woman's thought patterns: "I have you get a partner. Money is my God." Awaken your being beyond your limits. Practice the Meditations to Call Upon Maha Shakti so that when ever you have difficulties, you can be a living goddess. This video is the part 2 of a 2 part lecture.

Lifting the Veil - Kundalini Yoga & Kabbalah

Gurunam

Lifting the Veil allows you to penetrate the high mysteries of the Kabbalah by presenting this timeless wisdom in a practical, workable and understandable way. Timing is everything. Knowledge of the best time to act or remain still is as vital as breathing. Taking the time to see which way the powerful forces of nature are moving, coupled with personal responsibility, will give you a repertoire of expanded options in your actions, Included are over 30 different meditations from Kundalini yoga, as taught by Yogi Bhajan, to enhance your health, balance the mind, body and spirit, and develop your intuition. The wisdom of Kabbalah shows you the best time to act. Success is in the timing!

Living by the Law of the Age of Aquarius

Living by the Law of the Age of Aquarius (6/27/93)Yogi Bhajan addresses the aspects of a teacher: to not deal with person, but to heal; values which a parent gives a child; future grace of this dharma. "You are supposed to cover the weak, help the poor, elevate the stupid. You should be caring sharing, and loving people." (Gurdwara Lecture)

Living Reality Bibiji Inderjit Kaur Khalsa Ph.D

Book of Sikh Religion, 168 page, its philosophy, history, way of life and its universal teaching.

Love and Happiness

Hari Nam Singh Khalsa

Book Map

Shabad Kaur Khalsa