Yoga for Emotional Wellness: In Tune with Nature and Sacred Sound!

With Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Women's Class, 6 weeks
Tuesdays, 4/09 - 5/14, 6:30-8:15 pm CST

Via Zoom

Embrace the growth and brightening energy of Spring as we also experience the powerful effects of mantra in this series. We'll explore the beauty of nature springing forth, in concert with meditations and yoga kriyas that incorporate various mantra chants and the sacred sound current. Dissolve Winter inertia through mantra practices designed to increase intuition, emotional stability, healing, wisdom, and compassion. Featuring Kundalini Yoga and meditation, creative expression, journaling and small group work.

Series Fee: $240, Pre-registered only. Registration: shabadkaur@shabadkaur.com / 773-480-3273