Stop Procrastination SAT NAAM Tapa Yog Karam Kriya

Stop Procrastination, this is the best mantra to do that, to get things done. To keep you focused so that you can finish anything. (Including housework)

Sat Naam, Sat Naam, Sat Naam

Sat Naam, Sat Naam, Sat Naam

Wha-hay Gu-roo

How to do it:

You want to do the mantra on one breath.

• Focus your eyes on the tip of your nose.

  1. Stretch your arms out straight in front of the Heart Charka,

  2. parallel to the ground,

  3. palms together,

  4. then open your palms so they face out and

  5. only the wrists are touching

Do it for 11 minutes every day.

This kriya develops will power and gives the capacity to understand the elements of your personality. It is used to overcome difficulty in completing projects and doing what you intend. I do it and it works for me, Sat Avtar Kaur

• It takes 40 days to break a habit

• 90 days to gain the new habit

• 120 days and you are the habit

• 1,000 days you are the Master of it

BOOK: The Mind, Its projections and Multiple Facets - Yogi Bhajan, PhD with Gurucharan Singh Khalsa, PhD- p 170

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