Owner's Manual for the Human Body - TOC
This is Table of Contents is a short compilation of some of the best Kundalini Kriyas with clear cut directions and step-by-step instructions. List of Yoga Sets/ Meditations included in this manual:
Automatic Endurance in the Body
Awaking Yourself to your Ten Bodies
Balancing the Vayus
Complete Workout for the Total Self
Energize Your System
Get Up and Get Going
Wake Up the Body to Handle Stress and Strain
Unknown Cause of Sikhness
Working on the Lower Spine
Optimum Health
Yoga for Circulation and Energy
To Relieve Inner Anger
Give Power to the Brain
Nervous System Overhaul
Left and Right Hemispheres of the Brain
Mental Balance
Colon Cleanser
Take Away Stress
Let the Liver Live
Toning the Kidneys
To Make the Skin Radiant
Maintain the Spleen
The Art of Equilibrium of the Stomach
Strengthening the Stomach
To Build Stamina and Spark the Glandular System
Glandular System Tune Up
Balancing the Pineal, Pituitary, and Hypothalamus