Kundalini Yoga - Unlock Your Inner Potential Through Life Changing Exercise+

 

Table of Contents Shakta Kaur Khalsa

Table of Contents:

  • INTRODUCTION ROOTS OF YOGA

  • The Myths of Kundalini How it Works

  • CHAPTER 1 STARTING AT GROUND ZERO

  • Preparing Yourself

  • Focusing, Using Props

  • CHAPTER 2 BASICS OF KUNDALINI YOGA

  • Yogic Breathing

  • Prana-Apana Visualization-Asanas: Sitting Poses

  • Mudras: Hand Positions

  • Mantra: The Yoga of Sound-Bandhas:

  • Body Locks-Chakras:

  • Energy Centers-Kriyas

  • CHAPTER 3-WARMING UP TO YOGA

  • Before Beginning

  • Tune In Series to Energize-Spinal Warm-ups

  • Everyday Yoga Poses-

  • CHAPTER 4 KUNDALINI YOGA KRIYAS

  • Self-Adjustment of the Spine

  • Kriya for Disease Resistance

  • To Master Your Domain

  • The Essence of Self-Movement

  • Relaxation - Wahe Guru: Subtle Body Kriya

  • Becoming Like Angels

  • Kriya for Pelvic Balance 84

  • Nabhi Kriya For the Navel Center 88

  • To Balance the Head and Heart 92

  • For Physical and Mental Vitality 94

  • Strengthening the Aura 96

  • For a Healthy Mental Balance 98

  • Let the Liver Live I02

  • To Relieve Inner Anger 106

  • For a New Energy Balance 110

  • CHAPTER 5 INTERMEDIATE KRIYAS

  • 114- A Definition of Intermediate Kriyas 116

  • To Live Young for a Long Time 116

  • Seven Steps to Health 118

  • Your Ten Bodies 122

  • Awakening to Your Ten Bodies 124

  • Three Minutes to Energy,

  • Creativity, and Prosperity I30

  • Subagh Kriya For Good Fortune I 32

  • Kriya for Oneness 136- To Be Rid of Internal Anger 138

  • For Heart, Shoulders, and Circulation 140

  • THE ART OF DEEP RELAXATION 144

  • Relaxation in Your-Yoga Practice 146

  • How to Practice Deep Relaxation 147

  • Mental Relaxation 149

  • The Ancient Gong 150

  • MEDITATION 152

  • Understanding Meditation 154

  • Elements of Meditation 156

  • Kirtan Kriya: Sa Ta Na Ma 158

  • Specific Meditations I60

  • Beginner's Meditation 160

  • Wave Sat Nam Meditation 161

  • Ten Steps to Peace I62

  • Meditation to Break Addiction 163

  • Meditation for Unwanted Thoughts 164

  • "Beggar's" Meditation for Desire 164

  • Healing Meditation 166

  • One Minute Breath Meditation 168

  • For a Calm Heart 169

  • Meditation to Make the Impossible Possible 170

  • Rhythmic Breath Meditation 171

  • Meditation for Trust 172

  • For Focus and Sweetness 173

  • The Morning Call 174

  • Singing from the Heart 175

  • Visualization on the Heart Lotus 176

  • You Are the Universe 177

  • The Healing Waters of the Golden Temple 178

  • CHAPTER 8 THE YOGA OF DAILY LIFE 180

  • Rise and Shine in the Morning 182

  • Staying Relaxed throughout the Day 186

  • Sleep in Peace 188

  • Yoga for Couples 190

  • Family Yoga 196

  • CHAPTER 9-HEALING FOODS 198

  • Healing Foods 200

  • Healing Drinks 202

  • Healthy Drinks for Children 207

  • Ancient Yogic Recipes 208

  • Health-Giving Tofu 214

  • APPENDIX-RESOURCES FOR LEARNING MORE

  • Glossary 216-

  • Recommended Books 218

  • Websites,Training Centers 219

  • Sacred Sources, Music 220

  • Index 221

  • Acknowledgments and Credits 224

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