Japji Sahib - The 9th Pauri - Mantra for Expansion
Repeat it 11 times every day and feel the expanded sense of your own nature. It is one of the "Suniai" pauris (which means listening), so listen to this pauri sung.
ਸੁਣਿਐ ਪੋਹਿ ਨ ਸਕੈ ਕਾਲੁ ॥
suni-ai eesar barmaa ind
ਸੁਣਿਐ ਮੁਖਿ ਸਾਲਾਹਣ ਮੰਦੁ ॥
suni-ai mukh saalaahan mand
Listening…men become gods. Listening…praise comes from the mouth of the most negative person.
ਸੁਣਿਐ ਜੋਗ ਜੁਗਤਿ ਤਨਿ ਭੇਦ ॥
suni-ai jog jugat tan bhayd
ਸੁਣਿਐ ਸਾਸਤ ਸਿਮ੍ਰਿਤਿ ਵੇਦ ॥
suni-ai saasat simrit vayd
Listening… the way of yoga and the body's secret Listening… all holy books and scriptures.
ਨਾਨਕ ਭਗਤਾ ਸਦਾ ਵਿਗਾਸੁ ॥
naanak bhagtaa sadaa vigaas
ਸੁਣਿਐ ਦੂਖ ਪਾਪ ਕਾ ਨਾਸੁ ॥੯॥
suni-ai dookh paap kaa nass
O Nanak! God's lovers bloom forever… Listening destroys all pain and error.